How Often Are You Supposed To Change Your Tampon

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It's normal to dread your period every calendar month, simply tampons can make your menstruation much easier! Tampons allow you to swim, play sports, and go about your normal daily life. Since they go within your vagina, tampons tin seem tricky. All the same, removing your tampon gets easier with practice.

1
Remove your tampon every iii-5 hours to avoid saturation. Although tampons can be worn safely for upward to viii hours, they generally need to exist changed more than often than this. Depending on how heavy your cycle is, you need to change out your tampon every 3-5 hours to avoid leaks.^[1]
- Leaving a tampon in longer than 8 hours puts you at a college risk for infection for Toxic Shock Syndrome (TSS), a rare but potentially deadly infection.^[2]
- If you try to change your tampon and it nevertheless has a lot of absorbency or only has a little blood on it, try switching to a lower absorbency tampon. Always wear the tampon with the lowest possible absorbency for your flow.^[3]
2
Change your tampon if you feel whatever wetness. This means your tampon is no longer arresting the blood and it is leaking.^[4]
- Wearable a sparse panty-liner if y'all are worried most your tampon leaking.
3
Cheque your tampon if it feels uncomfortable. If your tampon is inserted correctly, you should not be able to tell it is there. If you can feel something, information technology ways the tampon is as well low. With clean easily, use one finger to push the tampon further upwardly into your vagina.^[5]
- If the tampon won't motion or it is painful to button, your vagina is too dry and y'all should remove the tampon and kickoff over. You may want to endeavor a tampon with a lower absorbency. ^[6]
4

Alter your tampon if you tug on the string and it slides out hands. You should requite the string a footling experimental pull every time yous go to the bathroom. If the tampon comes right out, and then information technology's time to modify.^[7]
five

Change your tampon if there is blood on the string. Even if the tampon itself isn't fully saturated or doesn't slide out easily, if the string is bloody it means the tampon was about to leak.^[8]
half-dozen

Check for symptoms of TSS (Toxic Shock Syndrome). Remove your tampon and seek medical help if yous have: a sudden, high fever (commonly 102°F or more); a ruddy rash that looks like a sunburn anywhere on your body; feel dizzy or faint when standing upward; or if you feel vomiting or diarrhea. These are symptoms of TSS. While it is rare, TSS tin can be deadly and these symptoms should be taken seriously.^[9]

1

Sit on the toilet with your legs spread. ^[10] Sitting over the toilet reduces whatever possible mess.
ii
Relax. Removing a tampon should not exist painful. If you are nervous, take a deep breath and distract yourself by reading a magazine. Do not clamp your vaginal muscles.
- If you lot tin't relax, attempt to pee a petty. This may relax the muscles enough to allow you to remove the tampon easily.^[11]
3
Pull the string at the finish of the tampon. The tampon should slide out easily, with piffling or no resistance.
- If the tampon does not come out easily or it is painful to remove, it may not need to exist changed. Unless it's been eight hours (in which example you lot should endeavour the peeing trick to ease its removal), leave the tampon in another 60 minutes or two and and then bank check information technology.^[12]
- If you lot remove the tampon later on 4-eight hours and at that place is very lilliputian blood, you may want to switch to a lower absorbency tampon or utilise panty liners instead.^[thirteen]
four

One time removed, wrap the tampon in toilet paper and place in the garbage. Some companies merits their tampons are safe to flush, but information technology's generally not a skilful idea.^[xiv] Tampons will eventually break downwardly, but not quickly enough that they won't aggrandize and clog your pipes, destroy your septic tank, and cause a lot of (expensive!) plumbing bug.

one

Don't panic. Information technology is impossible for a tampon to get "lost" in your body if the string breaks or you tin't find it.^[xv]
2
Launder your hands with soap and warm h2o. Wet your hands, and then utilize soap. Scrub your hands with the lather, and so rinse your hands make clean. Dry your hands with a clean towel.
- Your hands can harbor germs that may transfer into your vagina.
- Brand sure your nails aren't jagged or sharp, as you might scratch yourself.
iii

Get into the position you would usually be in when inserting a tampon. For case, you tin can sit over the toilet, squat, or stand up with i leg upwardly on the toilet seat. Choose the position that's most comfortable for yous. Take a deep breath and try to relax.^[16]
4

Insert your pointer finger into your vagina and feel for the tampon. Make circular and back and along movements until you feel the tampon. It may exist turned to the side or pushed upward to the acme of the vaginal canal, nigh the cervix and behind your bladder.^[17]
5
Insert ii fingers, trapping the tampon between them, and pull it out. ^[18]
- If y'all cannot feel the tampon or have trouble removing it, trying sitting on the toilet and pushing as though you are trying to push button out a babe or become poop.

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What if I tin't remove the tampon?

Luba Lee, FNP-BC is a Lath-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Avant-garde Life Back up (PALS), Emergency Medicine, Avant-garde Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Main of Scientific discipline in Nursing (MSN) from the Academy of Tennessee in 2006.

Board-Certified Family unit Nurse Practitioner

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If you're having problem removing your tampon on your own, you may need to visit your healthcare provider. Leaving the tampon in longer than 8 hours can put you at run a risk for toxic shock syndrome (TSS).

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If the tampon is dry, take information technology out later eight hours. If it's "wet", it should come out hands.
Don't affluent it down the toilet. It can get clogged.
Need help? Don't be afraid to ask a parent or friend.

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TSS- toxic stupor syndrome. This is extremely rare merely is very serious. Information technology is an affliction which occurs when a tampon is being used for a long flow of time. Make sure yous alter it every 8 hours!
Make sure to use the right tampon absorbency according to your flow. If your flow is light and yous are using a Super-Duty tampon it will non get full and tin can result in vaginal tearing which leads to to toxic shock syndrome.

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To remove a tampon, sit on the toilet with your legs spread and attempt to relax as you pull the string at the end of the tampon. Once out, wrap the tampon in toilet paper and throw it in the garbage. If the string breaks or is lost, insert your pointer finger and feel around until you locate the tampon. And then, trap it between two fingers and guide it out. Plan to modify your tampon every three to 5 hours to avoid saturation. Alternatively, if your tampon notwithstanding has a lot of absorbency after several hours, then switch to a lower absorbency tampon. To learn how to check your tampon if it feels uncomfortable, keep reading!

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